I take a person-centered approach to therapy, ensuring that each session is tailored to the individual needs and experiences of my clients. I integrate mindfulness techniques to help women connect with their inner resilience and cultivate emotional balance. My goal is to create a safe, supportive, and non-judgemental space where you can explore your emotions, process your experiences, and develop practical tool for healing and self-care. With a background in hospital social work, including experience labor/delivery and the NICU, I am passionate about supporting women through the unique challenges of the perinatal period.